A Complete Guide on Calorie Deficit for Weight loss – Macros, Diet Plan, Benefits and Sustainability

Calorie Deficit for weight loss

A calorie deficit is a state in which your body is burning more calories than it’s taking in. When this occurs, your body turns to its stored energy sources, such as fat, to make up the difference. This can lead to weight loss. To create a calorie deficit, you can either eat fewer calories or …

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How to fix lower back pain from sitting – Best Ergonomic and Padded Chairs to Use

How to fix lower back pain from sitting

Severe lower back pain is a common condition that can cause discomfort and pain in the lower back region. It can be caused by a variety of factors, including muscle strain, poor posture, and underlying medical conditions. To help relieve lower back pain, it’s important to maintain good posture, use proper lifting techniques, and engage …

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