Overview It’s completely normal for babies to make all sorts of noises while they sleep, including smacking their lips. This is often a reflexive action that occurs when babies are in a deep sleep and their muscles are relaxed. It’s usually nothing to be concerned about and doesn’t indicate any underlying health issue. In fact, …
Is your baby smacking lips while sleeping: 25 Expert Tips Read More »
Overview You might have seen a behavior of baby failing arms and legs before sleep. It is common for babies to flail their arms and legs before sleep, a behavior known as the “moro reflex.” This reflex helps babies feel more secure and adjust to their surroundings and usually appears when a baby is around …
7 Amazing Facts About Baby Flailing Arms and Legs Before Sleep Read More »
Overview Benefits of cold showers in the morning are many, including improved circulation, increased alertness and energy, improved immune function, and improved mood. Cold water can stimulate blood flow, which can help to improve circulation and bring more oxygen and nutrients to the body’s tissues. It can also have a stimulating effect on the body, …
27 Incredible Benefits of Cold Showers in The Morning Read More »
Introduction to sleep What is sleep and why is it important? Sleep is a naturally recurring state of mind and body characterized by altered consciousness, reduced muscle activity, and inhibition of nearly all voluntary muscles during rapid eye movement (REM) and non-REM sleep. It is a state of rest that is essential for the proper …
