sleep

The Science and Art of Better Sleep: Understanding and Improving Your Sleep for Optimal Health and Well-being

The Science and Art of Sleep

Introduction to sleep What is sleep and why is it important? Sleep is a naturally recurring state of mind and body characterized by altered consciousness, reduced muscle activity, and inhibition of nearly all voluntary muscles during rapid eye movement (REM) and non-REM sleep. It is a state of rest that is essential for the proper …

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